The MCAST Sports Department will be organising a 7.5km Brisk walk on Tuesday  15-03-16  at 10.15am, an 8.4km  run / walk on Wednesday 16-03-16 at 8.15am and a 7km walk on Friday  18-03-2016.

The run / walk is for those who would like to try out Jogging.  This session is for beginners so we will jog and walk. I suggest anyone joining should wear adequate clothing  and bring enough water. 

Start / Finish :  Mcast upper sports facilities (next to Auto section)

Distance 7.5km   Walk           Distance : 8.4km Run/Walk

Time Approox 1.20hr              Time Approx 1.15hr