The MCAST Sports Department will be organising a 7.5km Brisk walk on Tuesday 15-03-16 at 10.15am, an 8.4km run / walk on Wednesday 16-03-16 at 8.15am and a 7km walk on Friday 18-03-2016.
The run / walk is for those who would like to try out Jogging. This session is for beginners so we will jog and walk. I suggest anyone joining should wear adequate clothing and bring enough water.
Start / Finish : Mcast upper sports facilities (next to Auto section)
Distance 7.5km Walk Distance : 8.4km Run/Walk
Time Approox 1.20hr Time Approx 1.15hr