All walking is discovery. On foot we take the time to see things whole. – Hal Borland

The Mcast sports department is organising a walk on the 21st of January 2015. Both students and stuff can join. Departure from MCAST at 1.30pm from next to the upper gym (next to the Mechanical Auto section).  Terrain is suitable for beginners. The walk should take less than 2 hrs.
Anyone who is interested in joining please send a short email to  

Walking is the ultimate way to get fit and healthy

Walking is one of the most accessible forms of exercise around and is a fun and scenic way of getting your body fit and healthy. As well as reducing body fat, it is a strong form of cardiovascular exercise that is totally free and accessible to everyone. Top 10 Reasons to Walk

1. It's Great Exercise:Reasons to Walk
Walking at a steady pace for 30 to 60 minutes a day is an excellent way to get active and be healthy. 

2. It's Good for the Heart:
Walking on a regular basis can reduce blood pressure and improve blood circulation, decreasing the risk of developing cardiovascular disease(s).

3. It Increases Stamina:
Walking at a regular speed on a regular basis improves muscle strength and endurance.

4. Promotes Good Mental Health:
Walking is a great way to relieve stress. Walking outdoors is an excellent mood booster, providing you with happiness and healthfulness.

5. It's Good for Your Bones:
Walking strengthens your bones. Walking for only 30 minutes a day can increase bone density within your spine, legs and hips.

6. Prevents Diseases:
Waking can prevent diseases such as cardiovascular disease, diabetes, cancer (colon and breast), and osteoporosis. To initiate health benefits, individuals are encouraged to participate in 30 minutes of walking every day.

7. Overcome Sleepiness:
Walking on a regular basis can alleviate restlessness and headaches/migraines. Walking allows your body the opportunity to get a good night's sleep. 

8. Easier on Your Body:
Walking, unlike running, is easier on your knees and joints. Because of this, it is a great exercise for beginners and individuals who have knee trouble.

9. Fun for all Fitness Levels:
No matter your current fitness level, you can participate in walking. Even individuals who are inactive can walk for a few minutes each day.

10. It's Free:
All you need is a good pair of walking shoes and a route. Individuals can walk in the park, on the road, up the stairs, on a treadmill, in a long corridor, or where ever they choose! 

Hope to see you!